Self love has been lifelong journey back to wholeness within myself. After years of neglect from being in abusive relationships, growing up with emotional neglect, healing my people pleasing tendencies…
7 Inspiring Ways to Become More Present in a Distracted World
Distraction. It seems the norm in this day and age within our fast paced society of everything we could ever want right at our fingertips. Instant gratification. With the click…
5 Easy Steps in Learning How to Heal the Need for External Validation
The need to seek external validation to prove your self worth can lead to many things such as worsening your state of anxiety and depression instead of healing it. Think…
10 Top Ways to Reduce Stress in Your Busy Life
Stress impacts our lives in many ways such as our physical and mental health, our relationships and our capacity to show us as our best selves. Sometimes we can forget…
Top 5 Ways to Overcome Your Creative Blocks
Do you ever just sit and stare at a blank page or canvass for what seems like an eternity trying to force something, anything to transpire, yet nothing does? It…
5 Best Ways to Inspire Creativity When Feeling Unmotivated
“Waiting for inspiration is like standing at an airport waiting for a train” – Leigh Michaels You finally have the time and space to create, but when the time arises…